Grounded in Uncertain Times - A Yoga, Breath & Reflection Workshop

🌐 ​Language: English

♿ ​Not Wheel-chair accessible

🎟️ ​Paid Event - 39 € paid on site or via Eversports: https://www.eversports.de/org/activity/e584ff22-2208-4de2-bc92-a4b7a2124850?utm_source=luma

Hosted by: YogaBee Studio

---

When the world around us feels uncertain, it can be easy to become overwhelmed, anxious or disconnected. This two-hour workshop offers a space to slow down, reconnect with yourself and explore ways to stay grounded in times of change.

Through gentle movement, breathwork, relaxation and guided journaling, we will explore simple practices to support nervous system regulation, release tension and create a little more space around difficult thoughts and emotions.

With a special focus on the emotions that can arise around climate chang and an uncertain future, this workshop is not about ignoring what is happening around us, but about finding ways to meet it without becoming overwhelmed by it.

No previous yoga or meditation experience is reauired. Everything is an invitation, and you are welcome to participate in the way that feels right for you.